Fruits, vegetables and lean proteins are essential to the proper nutritional support and maintenance of the human body. Genuinely organic food and meat is always best, as it is free from chemicals such as pesticides.
Non-organic fruits and vegetables are sprayed with pesticides. Non-organic poultry and meat are injected with hormones and steroids for a fuller, more uniform appearance. These chemicals are not good for the human body and can promote disease, such as cancer and neurological disorders.
If you are having difficulty purchasing the somewhat more expensive organic food, you can plant and grow a chemical free fruit and vegetable garden in your backyard, to assist in offsetting the cost of your grocery bills.
Genuinely organic fruits, vegetable, poultry and meat even taste better, as they have not been treated with the harsh chemicals and processes as non-organic food.