Avocados Are A Natural Means Of Relieving Constipation In A Condition That Can Turn Deadly (Elvis Presley)

Avocados are a natural means of relieving constipation

People who take painkillers for medical issues, often suffer from constipation. Going days without a bowel movement can create great discomfort.

It is also very unhealthy and can lead to illnesses such as stomach cancer. Straining on the toilet to evacuate one’s bowel’s can result in fainting, heart attacks or brain hemorrhages.

In 1977 the late, legendary singer, Elvis Aaron Presley, was found dead in his Tennessee home. He was 42-years-old, which is young to die. Presley was found dead on his bathroom floor in a pool of his own vomit.

Presley had been straining on the toilet, experienced a cardiac arrhythmia and fell onto the bathroom floor. He was discovered with cold, blue skin.

10-years prior to his death, Presley at age 32 weighed a healthy 163-pounds. Problems emanating from Presley’s world famous career, which also spilled over into his personal life, created depression, overeating and a subsequent 200-pound weight gain.

Autopsy reports revealed 350-pound Presley had 30-pounds of undigested food (particularly red meat) in his bowels. The coroner reported his bowel was stretched to twice the normal length and width of the organ and contained an impacted stool (feces/doodoo) that was 4-months old.

Presley’s inability to properly expel excrement was poisoning his system. Presley needed a one time colon cleanse (water irrigation of the colon), then a regular diet of leafy vegetables, avocados, fruits and lean protein.

Elvis Presley is one of the top selling male recording artists of all time

In his last days, Presley had been abusing painkillers and other pharmaceutical drugs such as Demerol, Dilaudid, Quaalude, Percodan/Percoset and Codeine (the latter was ten times higher than the level normally prescribed by doctors).

In total the coroner found 10 prescription drugs in Presley’s system, many of which were being abused to unsafe levels (toxicity).

Presley had a history of trying illegal narcotics such as cocaine and marijuana. He also heavily drank alcohol at different intervals of his life. His eating habits were very poor.

Presley consumed large quantities of red meat, such as steak and pork chops. One of Presley’s favorites was a peanut butter, bacon and banana sandwich. Presley’s high fat, sugary diet clogged his colon.

The painkillers, fatty foods, red meat, sugary desserts, and absence of a sufficient amount of daily vegetables and water, created severe constipation in Presley.

Individuals with prolonged constipation have great difficulty evacuating their stools in a natural manner on the toilet. It can become painful, dangerously disrupt proper heart rhythms, and lead to rectal bleeding, as stools hardened, become larger and no longer pliable enough to naturally pass through the rectum.

Having natural foods on a daily basis such as half of a small avocado (an entire small avocado if the constipation is very severe), spinach leaves and lettuce is a great way to create regularity regarding going to the toilet and evacuating one’s bowels.

A heart healthy meal is a salad of lettuce, spinach leaves, sliced avocado, tomato and grilled chicken. If you are permitted to have salt in your diet, you may add it, as well as a few sprinkles of ground pepper and a small dash of apple cider vinegar (1 teaspoon) to the avocado.  Salt, pepper and vinegar really bring out the taste of avocados.

Avocado toast is another manner in which it can be consumed. This entails peeling the avocado and removing the flesh from the seed. Mash the avocado flesh on a piece of preferably whole wheat bread or toast. If you are permitted to eat salt, it can be added, along with pepper. It is great for breakfast or as a snack.

Drinking a sufficient amount of water each day also helps relieve constipation. Squeezing lemon or lime juice to water further aides in cleansing the system.

The Health Benefits Of Hot Water And Lemon Juice In The Morning


Lemons have been known to have a cleansing effect. Doctors and scientists recommend drinking a hot or warm cup of water with lemon juice mixed in it in the morning to help cleanse the body, particularly the arteries. Lemons also have vitamin C, which helps to keep you healthy.

Hot water and lemon juice in the morning assists with keeping the blood pressure at safe levels (coupled with a healthy diet that features a moderate amount of salt and keeping one’s stress levels down).

It also assists with the elimination of waste from the body, such as urine. Lemons are also beneficial when you are on a diet. For instance, you can add a teaspoon of lemon juice to a cold or room temperature glass of water.

It is always best to use fresh lemons. However, if you are not able to do so, bottled lemon juice without many additives is useful as well. Look for the writing on the label that states it contains 100% lemon juice.

The Destructive Effects Of Stress On The Health

People underestimate how destructive stress can be on human health. Stress can lead to cancer, strokes, heart attacks and high blood pressure. Worrying never made a problem go away. People must learn to process stress correctly. Stress management can save your life.

Problems and worrying creates stress, which in turn can lead to deadly disease. It is best to be productive, logical and rational when dealing with problems. Keep problems in perspective and know they are solvable. It is not the end of the world. Do not wallow in self-pity and sadness.

Learn to identify the sources of stress in your life and how to avoid them. If you cannot avoid the source of stress, learn to minimize and handle it is a better way that will not damage your health and well-being.

When faced with a stressful situation, train yourself to remain calm and take deep breaths. Think things through soundly and logically. Work to towards solving the problem, enlisting help from others if need be, in the event things become too overwhelming.

Not to mention, many of the things people worry about never happen. Worry is wasted emotions and thinking time that can be used more productively on fruitful and good things.

It is also beneficial to have a hopeful outlook. A positive attitude and thinking good thoughts, rather than imagining the worst, will reduce your stress levels. It also staves off depression.

Eat healthy, nutritious foods, drink a sufficient amount of water and get the proper amount of rest each night (at least 8-hours of sleep per night is recommended by doctors and scientists).

Do not dwell on the negative. Learn to take time out of your day to relax and de-stress. Learn to enjoy the good things in life, such as pleasant walks, meals with family and friends, comedic films and funny television shows, concerts, reading a good book, finding love.

Go outside and get some fresh air. Engage in physical activity for exercise such as dancing, walking, jogging or cycling. Take up a hobby such as painting or drawing, among other things. Do the good things you love.